Dr. Rhonda Patrick takes a long list of supplements, but there are those that are constant. Even when she changes others, the four below are her core: A multivitamin supplement provides all the essential micronutrients she needs to push through the days. This way, she doesnt have to take a pill for each of these individual nutrients she needs. She describes ubiquinol as playing an important role in mitochondrial energy production. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Find Dr. Harmon's phone number, address, hospital affiliations and more. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. 1 capsule/daily Vitamin D3: Thorne Research D3 (1,000 IU) 2 capsules/daily (2000 IUs/day), if she doesn't get enough sun, she doubles that Vitamin K2: Thorne Research D3/K2 Drops 1 drop/every 2-3 days Fish Oil: Norwegian PURE-3 DHA 6 capsules/daily This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Rhonda opts for the sachets which contain 4x as many live bacteria. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Additionally, Dr. Patrick outlines protocols Visbiome comes in sachet and pill form. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. ZMA supplements contain zinc and magnesium aspartate and B6. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. This thread is archived Its estimated that around 25% of the population have at least 1 ApoE4 allele. | 2017 | European Journal of Nutrition. She is one of Central So it makes sense youd want it for preventing muscle cramps and things like that. Every time she would bring up one of her topics, Joe would clearly interrupt and detour the question trying to bring up a counter argument, which honestly didn't go with the topic, before letting her finish her thought. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg capsules. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. It comes in 2 versions; high DHA and high EPA. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. See this and this Instagram post for more on Rhonda discussing salmon roe. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. She also has a list of a few supplements she takes daily, including Vitamin D3, Vitamin K2, Fish Oil, Omega-3 Phospholipids, and Magnesium, to name a few. With extensive experience in marketing, analytics, business operations, finance, and large-scale operations, Patrick founded BodyLogicMD in 2003 Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. Rhonda P. Patrick [email protected] For this reason, many individuals at risk or already diagnosed with any of these disorders would benefit by a vitamin D supplement. 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